Cocinando Para Latinos Con Diabetes

All the great Spanish classics made healthier! 87 recipes in Spanish and English fit into your diabetes meal plan. Kitchen-tested favorites include: . Tender Chayotes — a Costa Rican delight with just 65 calories . Chicken Hallacas — a true Venezuelan treat wrapped in healthier banana leaves . Baked Papaya topped with ice cream and just 90 calories. Includes exchanges.