Escritor: Carol Mitchell

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout • A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief • Includes a comprehensive workout adaptable to the needs of the beginner and…

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout • A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief • Includes a comprehensive workout adaptable to the needs of the beginner and…